In Suzi's Words

A little bit of laughter, inspiration, & encouragement

It’s Easy Being Green

downloadI love this smoothie! It’s healthy, tastes incredible, and fills me up with nutrients when I don’t have time to eat.

Smoothies are not supposed to replace a meal, but there are those days when I am so busy I just don’t have time to make a meal. This is a great alternative to grabbing a sugary snack that won’t fill you up with anything good and will make you hungrier anyway.

Mary Hollander, who teaches a nutrition class for chemo patients in the San Diego area, made this smoothie in class one day and shared the recipe with us. What a treat that was! Thank you again Mary – you rock!!

MARY’S POWER SMOOTHIE

1 apple, cored

1 orange, peel and seeds removed

1 date, seed removed

1 frozen banana, peeled,  or you can use frozen blueberries or strawberries, stems removed

1 carrot, I don’t bother to peel it if it’s organic

2 large leafy green leaves (kale,  Swiss chard)

½  cup baby spinach

1 c. water

Rinse all vegetables and fruits and prepare as noted. Place all ingredients in a blender or Magic Bullet and process until smooth.

I always use organic produce when available. Paying particular attention to the Dirty Dozen.

Serves: 2

Do you have a smoothie recipe you love – please share!!

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